Healthy Overnight Oats

Overnight oats are a no-cook method of soaking oats in liquid to create a soft, creamy, high-fiber meal that’s ready straight from the fridge.

Ingredients

• ½ cup rolled oats
• ½ cup milk or unsweetened plant milk
• 2–3 tbsp yogurt (optional)
• 1 tsp chia seeds (optional)
• ½ cup fresh or frozen fruit
• 1 tsp honey or maple syrup (optional)
• Pinch of cinnamon (optional)

Instructions

1. Combine oats, milk, and yogurt in a jar or container.
2. Add chia seeds, sweetener, and cinnamon if using.
3. Stir well to distribute the ingredients evenly.
4. Fold in fruit or add it on top.
5. Cover and refrigerate for at least 6 hours or overnight.
6. Stir before eating and add extra fruit or milk if desired.